We have created a list of local and national resources dedicated to supporting mental health and wellbeing.
Anxiety UK
Working to relieve and support those living with anxiety disorders by providing information support and understanding.
- Website: www.anxietyuk.org.uk
- Telephone: 08444 775 774 (Mon-Fri 9.30am-5.30pm)
Beat
The UK’s leading charity supporting anyone affected by eating disorders or difficulties with food, weight, and shape.
- Website: www.b-eat.co.uk
- Helpline: 0345 634 1414
- Youthline: 0345 634 7650
Break
Supporting young people on the edge of care, in care and leaving care.
- Website: www.break-charity.org/charity
CALM
Offering support to men in the UK of any age who are down or in crisis via our helpline and website.
- Website: www.thecalmzone.net
- Telephone: 0800 58 58 58
Change for Life
Advice and activities to help you eat well, move more, and live longer.
Citizens Advice Bureau
Advice concerning your rights and opportunities concerning a range of social issues such as housing, benefits, and debt.
- Website: www.citizensadvice.org.uk
Community Action Norfolk
Practical support for voluntary and community organisations across Norfolk.
- Website: www.communityactionnorfolk.org.uk
- Telephone: 01362 698216
Cruse Bereavement Care
Support after the death of someone close.
- Website: www.cruse.org.uk
- Telephone: 0845 477 9400
Daisy Programme
Offers counselling to survivors of Sexual Abuse for people aged 16+ in South Norfolk and Breckland area.
- Website: www.rowanproject.org
- Telephone: 01953 880903
Depression Alliance
A charity for anyone affected by depression – supporting local meet-ups and self-help groups.
- Website: www.depressionalliance.org
DIAL
Offers free advice and support to anyone with a disability or long-term health condition in Waveney.
Telephone: 01502 511333
Website: www.lowestoftdial.co.uk
Drinkaware
An independent charity working to reduce alcohol misuse and harm in the UK.
Website: www.drinkaware.co.uk
Julian Support
Provides outreach and supported housing for people with mental health difficulties.
Telephone: 01603 767718
Website: www.juliansupport.org
The Lullaby Trust
Provides specialist support for bereaved families and anyone affected by sudden infant death.
- Website: www.lullabytrust.org.uk/LThome
- Telephone: 0800 802 6868 (All weekend and Bank Holiday Monday 6 pm-10 pm)
Matrix Project
A friendly, confidential, and responsive NHS service that supports people engaging in risky sexual behavior and sex workers in Norfolk.
Telephone: 01603 883423
Website: www.matrixproject.org
Macmillan Cancer Support
Support for those diagnosed with cancer.
- Website: www.macmillan.org.uk
Telephone: 0808 808 00 00 (Monday – Friday 9am- 8pm)
Mental Health Foundation
The UK’s leading mental health research, policy, and service improvement charity.
- Website: www.mentalhealth.org.uk
Norfolk & Waveney Mind
Provides advice and support to empower anyone experiencing a mental health problem.
- Website: https://www.norfolkandwaveneymind.org.uk/
- Telephone: 0300 330 5488
Moving Medicine
Supports and empowers people to live active and healthy lives.
- Website: movingmedicine.ac.uk
Nelson’s Journey
A charity dedicated to supporting bereaved children and young people throughout Norfolk.
- Website: www.nelsonsjourney.org.uk
- Telephone: 01603 431788
Norfolk Carers Support
Providing direct emotional and practical support as well as information, advice, and advocacy for carers of all ages throughout Norfolk.
- Website: www.norfolkcarerssupport.org
- Telephone: 01603 219924
Norfolk Diabetes Patient Supporters
A helpline for anyone with diabetes who is based in the Central Norfolk Area.
- Website: www.diabetes.org.uk
- Free Phone: 0800 0320 087
Norfolk Directory
Provides residents and families with information, advice, services, and activities across Norfolk.
- Website: www.norfolk.gov.uk/directory
NHS Choices
Information from the NHS on conditions, treatments, local services, and healthy living.
- Website: www.nhs.uk
Norfolk County Council
Hub of local information concerning a range of health and wellbeing issues.
Norfolk County Council Library Service
Provides mobile library services and Reminiscence Kits for working with individuals at various stages of memory loss.
- Website: www.norfolk.gov.uk/libraries
- Telephone: 0344 800 8006
Norfolk and Suffolk NHS Foundation Trust
NHS provider of mental health, substance misuse, and learning disability services in Norfolk and Suffolk.
- Website: www.nsft.nhs.uk
Relate
Provides information, support, and counselling about relationships to people of all ages and backgrounds.
- Website: www.relate.org.uk
- Telephone: 0300 100 1234
Rethink Mental Illness
Expert accredited advice and information on treatment, care, benefits, and employment rights.
- Website: www.rethink.org
- Telephone: 0300 5000 927 (Mon-Fri 10am-2pm)
SANE
Emotional support and information to anyone affected by mental health problems.
- Website: www.sane.org.uk
- Telephone: 08457 67 80 00 (6pm-11pm)
Scope
Support, information, and forums for people living with disabilities and their families.
- Website: www.scope.org.uk
- Freephone: 0808 800 3333
Survivors of Bereavement by Suicide (SOBS)
Meets the needs and overcomes the isolation experienced by people 18+ who have been bereaved by suicide.
- Website: www.uk-sobs.org.uk
- Telephone: 0300 111 5065 (9am to 9pm every day)
If you are a charity/organisation who would like to be included on this list, please email marketing@spiresolicitors.co.uk.
